BREATH BODY MIND
Hypnotherapy in West London and online
Do you want to discover who you really are? The real you- unburdened by anxiety, fear, stress, trauma, pain?
Instead of spending years in therapy, what if you could do this in just a few short months?
Imagine what life would be like if you no longer needed to avoid triggers or rely on unhealthy coping mechanisms- feeling safe and relaxed in your body, clear in your mind, empowered, energetic and focused…
Imagine how amazing it would feel to live without shame, guilt or self criticism… what would that make space for? Who could you be?
My name is Ella Matthews.
I’m a Cognitive Hypnotherapist in West London.
I’m also a TRE Provider, Pain Neuroscience Educator, Buteyko Breathing Instructor and Health Coach.
Its my life’s purpose to help women out of physical, mental and emotional pain.
If you’re living with anxiety, struggling with chronic pain, or held back by trauma, I’m here to support you.
My unique blend of evidence based therapies create a highly personalised, safe, effective and long lasting route out of suffering and towards freedom, balance, connection and ease.
You don’t have to do this alone. Starting the journey towards relief is as simple as booking a free call. Why not do it today?
“Since starting therapy sessions with Ella, my life has changed radically and for the better.
Previously, I felt stuck - replaying past traumas, whilst trying to deal with grief. I was full of negativity about myself, numb to certain emotions, full of self-loathing, shame and guilt. I avoided looking in a mirror and was convinced that I just wasn’t good enough.
Ella is an excellent listener and explains clearly the different techniques she will use in each session. Since that first meeting, she has helped me to see and accept who I am - a confident, creative and worthy individual. All this in just a few weeks, and it has been an amazing experience. ”
What can the Breath Body Mind Method help with?
I can’t put into words how grateful I am for Ella’s kindness, professionalism and knowledge in helping me to come to terms with the past and have a more positive future. Thank you Ella so much.”
