Cognitive Hypnotherapy

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a scientifically proven form of brief, solution focused, clinical Hypnotherapy that is informed by neuroscience, and combines elements of Traditional Ericksonian Hypnotherapy, Gestalt, Neurolinguistic Programming (NLP), Evolutionary Psychology, Cognitive Behavioural Therapy (CBT) and Positive Psychology.

Cognitive Hypnotherapy is a safe, gentle, effective type of hypnotherapy for anxiety, stress, chronic pain, depression, trauma, phobias, addictions, and limiting beliefs.

This evidence based approach ensures that the therapy you recieve is uniquely tailored to you. Using a wide range of tools and techniques allows me to be flexible, adaptable, and personalised in the way I work with you.

Cognitive Hypnotherapy utilises the everyday nature of trance to work with the subconscious mind. Trance isn’t a special, supernatural state- we go in and out of different types of trance every day.

Its estimated that 90% of our thought processes occur in our subconscious- including our beliefs, habits, impulses, feelings, emotions, and long term memories. 

By guiding you to understand your mind and how it works, exploring the thought processes and limiting beliefs that no longer serve you, and using the techniques and tools that Cognitive Hypnotherapy offers, we can effect fast, deep and lasting positive change.

Cognitive Hypnotherapy can help you make peace with your past, find joy in the present and create the future you deserve.

Working from my therapy room, I offer online Cognitive Hypnotherapy in West London, via Zoom.

I will write, record and send you a personalised audio file to listen to in your own time, so that our work can continue between sessions.

To find out more about Cognitive Hypnotherapy, including the most frequently asked questions, click here.

Here’s a short video explaining the power of Cognitive Hypnotherapy, by its Founder, Trevor Silvester.

What can Cognitive Hypnotherapy help with?

  • Stress

  • Anxiety

  • Trauma

  • Chronic Pain

  • Depression

  • Phobias

  • Limiting beliefs

  • Intrusive thoughts

  • Codependency

  • Addictions

  • Low self esteem

  • Health Anxiety

  • Insomnia

  • Burnout

  • Unhealthy relationship with food

  • Smoking cessation

  • PTSD

The NHS recommends Hypnotherapy as one of their 10 strategies to reduce chronic pain.

“Her voice is a balm and a guide to bring you to the place where real change is happening, a gift of self autonomy, empowerment and freedom to choose self love over addiction and avoidance”
— BB