How I work

Persistent pain, anxiety and stress-related symptoms do not mean you are broken. They are signs of a nervous system that has learned to be too protective.

My work is based on the understanding that the unconscious mind and the nervous system work together to shape how we experience pain, stress and safety.

Rather than focusing only on managing symptoms, we work with the patterns that keep the system on high alert.

Through Cognitive Hypnotherapy, trauma-informed somatic awareness, pain science education and breath re-education, we build nervous system flexibility- increasing your capacity, adaptability and trust in your body.

This approach is integrative. Each modality supports the others. The goal is not to “fix” you, but to create the conditions in which your system can respond differently.

Sessions are personalised, collaborative and delivered online. I am trauma-informed, inclusive and LGBTQ friendly. If finances are a barrier, please ask- I offer a limited number of reduced-fee spaces.