A consistent space to build nervous system capacity and create steady healing momentum.

Why this exists

If you live with anxiety, persistent pain, overwhelm or hormonal shifts, you may be looking for something ongoing.

Over time, feeling supported creates meaningful change.

The nervous system responds to repetition, and to regular safety signals to gradually expand your capacity.

This membership provides that consistency.

I run these weekly online sessions from my practice in West London, and welcome my Members from all over the UK and abroad.

How It Works

Weekly live online session (Mondays 8pm GMT)
Camera and microphone optional
A different topic each week
Themes include pacing, self-compassion, values, boundaries, self care, regulation, gratitude
Recordings available in the members area
Growing library of guided Hypnotherapy audios
Optional journal prompts the following day

A woman standing on a pebble beach with arms outstretched, enjoying the sunny weather and blue sky, near the ocean.

What Builds Over Time

With ongoing weekly support, members often experience:

Greater emotional regulation
Increased nervous system flexibility
Improved sleep
Personal insights and clarity
More steadiness under stress
A deeper sense of self-trust
Better boundaries
Reduced fear of symptoms

Through consistently showing up for ourselves, we create meaningful change.

Who It’s For

Women who:

Feel anxious, scattered or overwhelmed
Are looking to build Nervous System flexibility
Live with persisting symptoms
Want structured, ongoing support
Like to experience consistent growth

SIGN UP HERE

Investment

£20 per month. Cancel anytime.

An accessible way to build nervous system strength and maintain momentum. You are welcome to attend quietly, keep your camera off if preferred and simply receive.

This is what my Members have to say about the sessions-

“Thank you for last night! It was deeply relaxing and so helpful.”

“Your gentle voice and easy pace had me beautifully relaxed very quickly. I hadn’t appreciated how little time I dedicate to focus purely on myself”

“Thanks Ella! The world needs you, it was a great session.”

'“I thought the meeting last night was really great and the hypnotherapy amazing, I slept really well and awoke much calmer. The breathwork was beneficial as well.”

“I loved the experience last night. Visualisation was great, plus the breathing. Something I can use when I start to worry”

“I woke up with the long lost feeling of actually resting my body as well as my brain during the night. Something good is definitely happening.

So glad I signed up for this”

“Thank you, I really like all the different techniques you bring in”

“Ella that was amazing, I am shocked at how receptive I was to it. Looking forward to next week'“

“Thank you for last night, I had the best night’s sleep for months”

“I am enjoying our sessions, the connection with others and oneself, and the softness yet power behind what we are doing. Also, I love your approach, very professional and respectful.

Breath Body Mind Membership