Breath Body Mind Membership

What are the benefits of being a Member?

Being a Member of Breath Body Mind has several benefits-

A once a week online group session, on Mondays at 8pm GMT, to heal and grow in a supportive community of other women.
Each session is an hour long opportunity to rest and receive, with a different topic each week. Every topic is centred around a theme of self care.
Members can choose which topic they would like me to address.
Every week is recorded, and the recordings are available in the Member’s area, so if you miss a session you can catch up whenever you want to.
The live sessions will help you to reduce anxiety, stress, depression, and pain. They will allow you to let go of limiting beliefs and create a new story for yourself, whilst promoting balance and healing for your body and mind.
The live sessions use a combination of guided imagery, Yoga Nidra, Emotional Freedom Technique, creative visualisation, affirmations, Havening, somatic awareness, breathwork, parts work and more- all designed to create safety in your nervous system and work with your subconscious in a beneficial, supportive and positive way.
I send out some journal prompts via our Whatsapp group the next day, as a way to reflect on the session.
Additionally, all Members have access to a bank of Hypnotherapy/ Guided Meditation audios, all written and recorded by me.
With one new recording added each and every week, there is plenty of topics to choose from, to support you in your healing process.

All of this for just £20 a month- about the same as a cup of coffee a week! With the flexibility to cancel at any time, this is the most affordable way of working with me and to benefit from my unique approach.

Here’s what some of my Members have to say about their experiences of the group sessions-

“Thank you for last night! It was deeply relaxing and so helpful.”

“Your gentle voice and easy pace had me beautifully relaxed very quickly. I hadn’t appreciated how little time I dedicate to focus purely on myself”

“Thanks Ella! The world needs you, it was a great session.”

'“I thought the meeting last night was really great and the hypnotherapy amazing, I slept really well and awoke much calmer. The breathwork was beneficial as well.”

“I loved the experience last night. Visualisation was great, plus the breathing. Something I can use when I start to worry”

“I woke up with the long lost feeling of actually resting my body as well as my brain during the night. Something good is definitely happening.

So glad I signed up for this”

“Thank you, I really like all the different techniques you bring in”

“Ella that was amazing, I am shocked at how receptive I was to it. Looking forward to next week”

“Thank you for last night, I had the best night’s sleep for months”

“I am enjoying our sessions, the connection with others and oneself, and the softness yet power behind what we are doing. Also, I love your approach, very professional and respectful.