Trauma and Tension Release Exercises (TRE)

What is TRE?

TRE stands for Trauma and Tension Release Exercises. Doing TRE will help you literally shake off tension, trauma, stress and pain.

TRE helps you to become more resilient, by allowing your nervous system to release stuck energy, and return to a state of balance and calm. It helps you connect to, and find safety in your body.

TRE is designed as a self help tool- once you’ve experienced the process in the safe hands of a competent therapist, you can take it home and practice by yourself.

TRE works well alongside Pain Neuroscience Education and Hypnotherapy for anxiety, trauma, stress, depression and chronic pain.

“Ella was amazing in supporting me to feel safe and comfortable whilst doing TRE. She also helped me find parts I had lost in myself.
I’d highly recommend her services to anyone”
— Tyla

What can TRE help with?

TRE can help with

  • Anxiety

  • Chronic Pain

  • Trauma

  • Depression

  • Insomnia

  • Deeply held muscular tension

  • PTSD

  • Chronic stress

It also just feels great!

I offer online TRE in West London via Zoom.

Some more information about TRE can be found here.