Frequently Asked Questions
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I offer trauma-informed Cognitive Hypnotherapy grounded in nervous system science.
I also offered TRE as a standalone approach, or combined with my other work.
I also offer Buteyko breathing lessons.
My work integrates subconscious change, somatic regulation, pain and anxiety education, breath re-education and behavioural support within my Breath Body Mind Method.
Sessions are delivered online 1:1.
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Yes. Hypnotherapy is safe, and you remain fully aware and in control throughout. In fact, feeling safe underpins the whole process.
Trance is a normal, everyday state-similar to daydreaming, or being absorbed in a book. You cannot be made to do or say anything against your will.
The process is collaborative and consent-based at all times.
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Most people describe it as relaxed, focused attention, like a personal guided meditation with a conversational element.
Some feel deeply relaxed. Others feel simply calm and present. There is no “wrong” way to experience it, and depth of trance does not determine effectiveness.
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If past experiences are relevant, we work gradually and safely, ensuring you feel resourced and supported first.
The aim is not to relive trauma, but to reduce the emotional charge attached to it so it no longer drives present symptoms.
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Yes, TRE is safe. It is generally avoided immediately after surgery and approached cautiously during pregnancy.
The exercises are simple and self-regulating. Once learned, many people continue practising independently at home.
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Buteyko is a form of breath re-education designed to improve breathing efficiency and nervous system regulation.
Many women with anxiety, chronic pain or insomnia unknowingly over-breathe or rely on upper chest breathing. This can keep the body in a subtle state of stress.
Buteyko exercises can help to restore functional breathing patterns and improve carbon dioxide tolerance. When breathing becomes easier and more efficient, the nervous system can feel safer. This can reduce anxiety symptoms, improve sleep, and support pain reduction.
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Traditional hypnotherapy works primarily through scripted suggestions- guiding someone into a relaxed state and offering pre-written scripts aimed at creating change.
It can be effective for straightforward issues, but because it uses scripts, it isn't tailored to how your mind specifically generates the problem.
Cognitive Hypnotherapy, developed at the Quest Institute in London, takes a completely different approach. It understands trance as a natural, everyday state of mind rather than something that needs to be specially induced- and it works with your specific patterns of thinking, feeling and responding rather than a generic template.
Drawing on neuroscience, cognitive theory, evolutionary psychology and NLP, it creates a highly personalised piece of work that adapts to you, rather than asking you to fit a script.
This can make it particularly effective for complex or long-standing difficulties where other approaches haven't worked.
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When looking for a hypnotherapist in London, the most important things to check are professional qualifications and governing body registration.
I hold the Hypnotherapy Practitioner Diploma (HPD)- the gold standard qualification in the UK- and I’m a registered member of both the National Council for Hypnotherapy (NCH) and the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA).
Its also worth checking out previous client testimonials, to see what results people are getting, and talking to the therapist directly- most will offer a free initial call.
All sessions are available online across the UK, based in London. You can book a free clarity call to find out whether my approach is the right fit for you.
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Our first session is an in-depth consultation, where you can share with me your history, where you are currently, and where you want to get to.
From this, I will write, record and send you a personalised Hypnotherapy audio recording. We will also get the ball rolling to help you feel better straight away.
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I require 48 hours notice to cancel a session without charge, unless its an emergency. For more about how I work, please see my terms and conditions.
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If breathing patterns are contributing to your symptoms, its wise to include short, manageable Buteyko practices between sessions.
These are simple and practical, designed to integrate into daily life.
Not everyone requires breathing exercises. We include it when it is relevant to your goals. Once you reach those goals, you no longer need the exercises.
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Yes. I have found online sessions to be just as effective as in-person work.
You’ll need a private space, a stable internet connection, and a laptop or tablet where we can see and hear each other clearly. Many clients find working from home helps them feel more comfortable and relaxed.
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This varies.
Some women notice meaningful shifts within a few sessions. Others benefit from a longer period of structured support.
Most clients begin weekly, and we review progress regularly to ensure the work remains focused and purposeful.
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Many clients feel some degree of relief or clarity early on. Deeper change can build over time as nervous system patterns and predictions update.
The process is paced and structured, and sustainable change requires consistency.
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Cognitive Hypnotherapy does not rely on high suggestibility.
It relies on collaboration, understanding, trust, and your willingness to engage with the process.
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The best place to start is a free, no obligation call.
We can discuss what has been happening, where you are at, explore whether this approach fits your needs, and decide together how to proceed.
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Investment varies depending on the level of support you choose.
Full pricing is available on the Prices page, which you can access via the Contact page, or we can discuss what fits you best on a free clarity call.
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Anxiety, chronic pain and trauma don't only live in the mind- they live in the body too.
The nervous system can hold these experiences as physical patterns and predictions- muscular tension, changes in breathing, heightened threat detection that causes a constant low-level bracing- often persisting long after the original difficulty has passed.
Cognitive Hypnotherapy can reach the subconscious beliefs and threat responses maintaining these patterns.
Somatic Therapy brings the body into the work- to track where tension is held, how feelings can shift, and how to healthily communicate with the messages behind the sensations.
When both are combined, positive change can happen at multiple levels. The nervous system can begin to feel genuinely safe, which can make the mind more receptive to new information.
This integration is a core part of the Breath Body Mind Method.
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Yes, everything is completely confidential. I take privacy very seriously. I am bound my my Code of Ethics, comply with up to date GDPR and am registered as a Data Controller with the ICO.
The only time I am obliged to break confidentiality is if there is a risk of serious harm to any party involved, and this is guided by a strict framework laid out in my Code of ethics.
I may also speak to my supervisor about my work, and if I do so, all personal information will be anonymised.
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Yes, clinical Hypnotherapy has scientific backing.
Cognitive Hypnotherapy in particular is evidence informed- a peer reviewed pilot study, published in the Mental Health Journal, found that Cognitive Hypnotherapy has a 72% success rate in resolving anxiety and depression, compared to a 41% success rate with CBT.
You can read a summary of the research here.
There are still many misconceptions around Hypnotherapy, such as its a special magical cure all, or that you will be in a deep sleep state- this can make it seem pseudoscientific, or unrealistic- which is really not the case.
So if you don’t fully understand the process, I’m very happy to talk you though it before we start working together.
If your question hasn’t been answered here, you’re welcome to book a free clarity call.