Private 1:1 Support for Anxiety, Chronic Pain and Trauma
If anxiety is running your life, or your body feels tense, painful or unpredictable, you don’t need more generic advice.
You deserve personalised support that works at the level of your nervous system and subconscious mind.
Private work allows us to go deeper, move at your pace, and focus entirely on you.
This is for you if-
Anxiety feels intrusive, physical or relentless.
You experience panic, racing thoughts or difficulty switching off.
You’re living with chronic pain or fatigue that doesn’t fully make sense.
You feel stuck in cycles of pushing through and burning out.
Trauma still feels present in your body.
You’ve tried many things and still feel unsettled.
You want structured, individual support rather than general advice.
How We Work
In our sessions, we focus on retraining your overprotective nervous system.
This may include:
Cognitive Hypnotherapy to update subconscious patterns.
Pain and anxiety education to reduce fear.
Trauma-informed somatic awareness.
Breath re-education to stabilise physiology.
Gradual exposure to sensations within your window of tolerance.
Clarifying values, boundaries and capacity.
Each session is tailored to your unique needs, circumstances and preferences. This isn’t scripted or one-size-fits-all.
What Changes Over Time
Private work creates space for steady, meaningful change.
Clients often notice:
Fewer anxiety spirals.
Less fear of physical symptoms.
Greater nervous system capacity.
Improved sleep.
Increased confidence and agency.
Improved ability to deal with stress.
A stronger sense of self.
Because we are addressing the protective patterns underneath symptoms, not just using coping strategies, the results are often durable and profound.
What a Course of Work Looks Like
Most clients begin with weekly sessions.
We assess what’s happening, clarify your goals, and build a structured plan together. Some clients work short term around a specific issue. Others prefer deeper integration over time.
There are no long-term contracts. We review progress together.
What Happens on the Free Call?
Your free call is simply a conversation with me.
You can tell me what’s going on for you, and ask me any questions you have.
I can give you an idea of how I would approach your symptoms, you can decide whether it feels right.
Its not a sales call- there is no pressure to commit.
“Ella offers so much more than Hypnotherapy and works in a gentle, somatic and holistic way.
My experience has created positive change in my life, and I would highly recommend a discovery call with her to see how she could support you. Its easy to book via her website and she offers a generous, safe and supportive space to do this kind of work (online only, which worked well for me).
Beyond Hypnotherapy for self esteem, Ella has helped me process held trauma through TRE and EMI techniques as well as Buteyko breathwork and inner child visualisations/gestalt type therapy and is proactive in her approach.
I am so grateful for this short term therapeutic work and wouldn’t hesitate to recommend to others. Thanks Ella!”
Not Sure Whether You Need 1:1 or Membership?
If you’re looking for depth, personalised attention and structured therapeutic change, working with me individually is likely the best fit.
If you’d prefer ongoing regulation practice without individual sessions, membership may be a better starting point.
You’re welcome to explore both.
