Health Coaching

What is Health Coaching?

Health Coaching can help you implement positive changes to your lifestyle to improve your overall health.

Health coaching will support you to become active in your own care and wellbeing.

By taking a holistic view of your life, empowering you with knowledge about how the mind and body work, and creating achievable goals, I can help you boost your motivation, remove blocks that may be holding you back, and encourage you to create the life you deserve.

This aspect of my work tends to blend seamlessly with the other therapies I offer.

I offer online Health Coaching in West London via Zoom.

If you want to know more about Health Coaching and how it can help, click here.

A woman with pink hair facing the sea

What can Health Coaching help with?

Health Coaching can help you to

  • Identify, install and achieve healthy goals

  • Improve your health literacy

  • Connect to your body

  • Expand your understanding of how your own mental, physical and emotional health are linked together

  • Overcome limiting beliefs

  • Step into confidence

  • Make lasting changes to improve your overall health

  • Increase your energy and vitality

  • Manage chronic health issues and autoimmune diseases

Health Coaching can also help you if you are already mostly in good health, by assisting you to improve key areas of your life such as sleep, nutrition, stress levels, activity levels and time management.