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Breath Body Mind
Home
About Me
Who I am
My Approach
What to expect
Why work with me?
My Story
Who I work with
What I offer
Cognitive Hypnotherapy
Trauma Release Exercises
Pain Neuroscience Education
Buteyko Breathing Exercises
Eye Movement Integration
Emotional Freedom Technique
Health Coaching
Programs
What my clients say
Contact me
Resources
Persistent Pain Beliefs Quiz
Nervous System First Aid Guide
Helplines and How To's
Free recordings
Recommendations
Published articles
Podcasts
Online Hypnotherapy- FAQs
Online TRE- FAQs
Terms and Conditions
Blog
Home
Folder: About Me
Back
Who I am
My Approach
What to expect
Why work with me?
My Story
Who I work with
Folder: What I offer
Back
Cognitive Hypnotherapy
Trauma Release Exercises
Pain Neuroscience Education
Buteyko Breathing Exercises
Eye Movement Integration
Emotional Freedom Technique
Health Coaching
Programs
What my clients say
Contact me
Folder: Resources
Back
Persistent Pain Beliefs Quiz
Nervous System First Aid Guide
Helplines and How To's
Free recordings
Recommendations
Published articles
Podcasts
Online Hypnotherapy- FAQs
Online TRE- FAQs
Terms and Conditions
Blog
Go to store

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  • Calm your mind
  • Sleep well
  • Move on from depression
  • Learning to love yourself
  • Chronic pain relief
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Release negative thought patterns
Release negative thought patterns
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Rewriting your pain story
Rewriting your pain story
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Using the present moment to let go of anxiety
Using the present moment to let go of anxiety
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Releasing the emotional pain that contributes to physical pain
Releasing the emotional pain that contributes to physical pain
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Deep sleep and inspiring dreams
Deep sleep and inspiring dreams
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Accessing your kind and caring inner voice
Accessing your kind and caring inner voice
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Be guided by your values, not your fears
Be guided by your values, not your fears
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Let go of pain by imagining safe movement
Let go of pain by imagining safe movement
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Encouraging your natural sense of motivation and resilience
Encouraging your natural sense of motivation and resilience
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Ella Matthews Breath Body Mind ella@breathbodymind.co.uk

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