0
Skip to Content
Breath Body Mind
Members only
Home
About Me
Who I am
My Approach
What to expect
Why work with me?
Who I work with
What I offer
Cognitive Hypnotherapy
Trauma Release Exercises
Pain Neuroscience Education
Buteyko Breathing Exercises
Eye Movement Integration
Emotional Freedom Technique
Health Coaching
Programs
What my clients say
Contact me
Resources
Persistent Pain Beliefs Quiz
Nervous System First Aid Guide
Helplines and How To's
Free recordings
Recommendations
Published articles
Podcasts and videos
Online Hypnotherapy- FAQs
Online TRE- FAQs
Terms and Conditions
Blog
Go to shop
Go to shop
Breath Body Mind
Members only
Home
About Me
Who I am
My Approach
What to expect
Why work with me?
Who I work with
What I offer
Cognitive Hypnotherapy
Trauma Release Exercises
Pain Neuroscience Education
Buteyko Breathing Exercises
Eye Movement Integration
Emotional Freedom Technique
Health Coaching
Programs
What my clients say
Contact me
Resources
Persistent Pain Beliefs Quiz
Nervous System First Aid Guide
Helplines and How To's
Free recordings
Recommendations
Published articles
Podcasts and videos
Online Hypnotherapy- FAQs
Online TRE- FAQs
Terms and Conditions
Blog
Members only
Home
Folder: About Me
Back
Who I am
My Approach
What to expect
Why work with me?
Who I work with
Folder: What I offer
Back
Cognitive Hypnotherapy
Trauma Release Exercises
Pain Neuroscience Education
Buteyko Breathing Exercises
Eye Movement Integration
Emotional Freedom Technique
Health Coaching
Programs
What my clients say
Contact me
Folder: Resources
Back
Persistent Pain Beliefs Quiz
Nervous System First Aid Guide
Helplines and How To's
Free recordings
Recommendations
Published articles
Podcasts and videos
Online Hypnotherapy- FAQs
Online TRE- FAQs
Terms and Conditions
Blog
Go to shop
Shop Using the present moment to let go of anxiety
pexels-gustavodenuncio-30189105.jpg Image 1 of
pexels-gustavodenuncio-30189105.jpg
pexels-gustavodenuncio-30189105.jpg

Using the present moment to let go of anxiety

£15.00

A Hypnotherapy recording to guide you away from worry and to a place of peace, using mindful present moment awareness. Leave your worries behind you and come to a place of inner calm.

Add To Cart

A Hypnotherapy recording to guide you away from worry and to a place of peace, using mindful present moment awareness. Leave your worries behind you and come to a place of inner calm.

A Hypnotherapy recording to guide you away from worry and to a place of peace, using mindful present moment awareness. Leave your worries behind you and come to a place of inner calm.

Ella Matthews Breath Body Mind ella@breathbodymind.co.uk

Copyright © 2025 | Breath Body Mind | All Rights Reserved | Terms of Use